It was before leaving for the Philippines last year with my two daughters that I have discovered smoothies through the book I have purchased entitled "The Abs Diet for Women" by David Zinczenko. I originally saw an article in Men's Health about this. My eagerness to have a flat stomach has been fueled by a former classmate's comment where he saw me with bulging stomach-- it was a year after a gave birth to my youngest daughter.
Coupled with brisk walking and a fervent desire to fit on my favorite white top, I prepared smoothies every morning, brisk walked and ate salad in the evening. And yes, after two months I lost the bulge.
The holiday 2011 was spent with fun,family and food!! Lots of food. I have forgone having smoothies and instead opted for fried rice, pandesal and more.
Then I regained my bulges and now started having smoothies again in the morning, brisk walking and eating lightly. It's gratifying to feel active.
Flat stomach? I think I'm getting there.
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Comments
That smoothie sure is inviting :)