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| Champex-Lac |
- Listened to Beethoven. I grew up listening to folk and country music. Classical music is so foreign to me. Then in one of my attempts to become a more cultured human being, I visited a disc shop (years ago) in Place de Bel-air and the sales staff recommended Vivaldi's Four Seasons but my repertoire stopped there. Now, in introducing myself to another classical piece, I am giving another experience to my brain.
- Showed up. I did not feel like typing anything because the comfort of the bed was calling me but here I am.
- Journal. Writing my thoughts on a paper is still one of the things I like to do. It's like my morning conversation with God.
- The pathway. Every day it is strewn by dried leaves and sweeping it clean reminded me of my chores growing up back home. I didn't like doing it at that time, however, it became something of a mindfulness practice. My mind does not wander, I am PRESENT.
- Ginger tea. Reduces inflammation.
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