Sunny day - 5 things TODAY

Grey heron - Saw one while brisk walking this morning near La Gavotte. The bird was near the river. I stopped and admired its graceful posture, and then it flew away.
Look ahead - I tend to look down at the ground while walking, something I have learned to do growing up. My grandfather would tell me to look down coz I might missed a coin in front of me. He might be right at that time, I just thought that now as an adult, I can choose to look ahead and see what's going on in front of me.
Landi - Got me some tulip and onion bulbs. Getting ready for fall planting.
Low tunnel. Cleaned up a plot, and planted lots of salad greens and mache.
Squatting. Light Watkins an author and a meditation teacher has posted something about squatting. The same position I have been doing for as long as I can remember but then forgotten. Now that my body is healing, I am integrating this into almost everything I do.

Love,

Myra

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